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Skeptic's Dictionary - Automatic Writing
Automatic writing is writing allegedly directed by a spirit or by the unconscious mind. It is sometimes called "trance" writing because it is done quickly and without judgment, writing whatever comes to mind, "without consciousness," as if in a trance. It is believed that this allows one to tap into the subconscious mind, where "the true self" dwells. Uninhibited by the conscious mind, deep and mystical thoughts can be accessed. Trance writing is also used by some psychotherapists who think it is a quick way to release repressed memories. There is no scientific evidence that trance writing has any therapeutic value.
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