Taking a walk in nature is refreshing. You can hear the birds sing. You can smell the damp grassy pavement. You can free your mind from stressful thoughts. Yet, most of us take our ability to experience those small pleasures for granted. Hence, we get sniffles and sneezes every now and then. How should you take care of your ears, nose, and throat (ENT)? Apart from consulting an ENT specialist Coolangatta has right now, you should follow these tips:
Take care of your gut.
What does your gut say? If you’re experiencing skin disorders and bloating, then it needs some caring. Improving your gut health will also enhance your immune system. This means your ability to fight bad bacteria will also boost.
To improve your gut health, you need a balanced amount of good bacteria or probiotics. The probiotics on your mouth (oral microbiome) can help ward off the bad guys. These bad bacteria can invade your ENT, gut, and lungs and cause sicknesses—unless there’s a healthy amount of probiotics to fight them.
Thus, it’s best to consult ENT specialist Coolangatta has today about maintaining your oral microbiome.
Munch on organic food.
You can slowly adjust to a whole-food, plant-based diet. You must also include probiotic-rich and prebiotic-rich food, to maintain your gut’s microbiome healthy.
Probiotic-rich foods are healthy sources of good bacteria. They include Yogurt, Kimchi, Pickles, fermented Soybean products, and selected types of cheese, like Gouda or Mozzarellas. Prebiotic-rich food fertilise your gut’s good bacteria. These foods are Bananas, Asparagus, Leeks, Onions, Garlic, and Artichokes.
Include those in your diet and your trips to a nose, throat, or ear specialist Gold Coast has now will lessen.
Practice good nasal hygiene.
Clean your nose frequently to keep those nasty particles out. If you commute daily, wear a mask to prevent inhaling smoke and dust. Also, ensure always to moisturise your nose. If there is a lack of moisture, your mucus will thicken to compensate for the dryness. Here are some tips to keep it moist.
- Drink plenty of water.
- Buy a humidifier.
- Lessen your caffeine intake.
- Use saline sprays.
If you are having troubles with breathing, don’t hesitate to call an ENT specialist Coolangatta has nowadays.
Be gentle with your ears.
No matter how waxy or itchy they get, you must always treat them with care. Don’t be haphazard with removing earwax, unless you want to invite germs and then develop ear infections. These are the most typical but painful ENT issue you want to avoid. Here are some tips to prevent them.
- Don’t smoke or avoid cigarette smoke.
- Treat your allergies immediately.
- Clean your earphones.
- Be gentle with removing your earwax.
- Don’t use cotton buds.
If you are experiencing an ENT problem, you should call a highly experienced specialist today. This will ensure your case gets the right amount of focus. So, in case you are searching for ENT specialists or sleep doctors Tweed Heads wide, look no further. Check out Dr John Malouf of Malouf Medical.
Besides being an ENT doctor, he’s also an OSA doctor Gold Coast residents consult for Obstructive Sleep Apnoea (OSA) treatments. With this specialisation in that area, you will not worry about getting vague assessment results. Visit https://maloufmedical.com.au to know his ENT services.